5 ways to getting your 5 a Day
I'm on day 9 of my #5aDay challenge & so far it's going ok. Some days (like the weekend) were a bit of a struggle as I was out and about and my eating gave way to drinking. But even then I managed to eat 5 different fruit & veg. It's beginning to wane a bit at the moment due to lack of planning, but I thought I'd share with you some tips that have helped me so far on my challenge. Get your fruit & veg delivered We stumbled upon a veg box delivery service and it has definitely helped make sure I get my fill. Instead of going to the shops and just buying what we need, we plan our meals around what we have. It means we will often get items that we wouldn't normally buy, and get a good variety. I know this isn't going to practical for everyone, but I would definitely recommend it if you can. Plan your meals and... If you don't get a veg box delivered (and even if you do) take some time to plan some meals and buy what you need. Making sure you...